Mindfulness work sheets
🌸 Mindfulness Worksheets – Calm Your Mind & Reduce Stress
The Mindfulness Worksheets are a collection of guided exercises designed to help you slow down, relax, and reconnect with the present moment. These practical tools are perfect for beginners or anyone wanting to build a mindful routine to reduce stress and improve well-being.
✨ What’s inside:
Deep Breathing Exercises – simple guided techniques to release tension and calm anxiety.
Guided Imagery Practices – use memory and imagination to create feelings of peace and safety.
Progressive Muscle Relaxation – reduce stress by tensing and releasing each part of your body.
Mindful Coloring Pages – creative relaxation that keeps you present and grounded.
Five Senses Awareness Exercise – tune into sight, sound, touch, taste, and smell to refocus on the moment.
Body Scan Practice – notice sensations in your body and let go of stress.
3-Minute Breathing Space – a quick tool to reset when life feels overwhelming.
RAIN Technique Worksheet – learn to Recognize, Allow, Investigate, and Not identify with difficult emotions.
Mindfulness Habits – simple ways to build meditation, gratitude, and self-compassion into your daily routine.
💡 Why customers love it:
Easy-to-follow exercises with step-by-step instructions.
Perfect for managing stress, anxiety, and emotional overwhelm.
Great for personal growth, therapy, classrooms, or wellness coaching.
Printable and reusable for daily or weekly practice.
This pack gives you a toolbox of mindfulness practices that you can use anytime to bring more calm, focus, and balance into your life
🌸 Mindfulness Worksheets – Calm Your Mind & Reduce Stress
The Mindfulness Worksheets are a collection of guided exercises designed to help you slow down, relax, and reconnect with the present moment. These practical tools are perfect for beginners or anyone wanting to build a mindful routine to reduce stress and improve well-being.
✨ What’s inside:
Deep Breathing Exercises – simple guided techniques to release tension and calm anxiety.
Guided Imagery Practices – use memory and imagination to create feelings of peace and safety.
Progressive Muscle Relaxation – reduce stress by tensing and releasing each part of your body.
Mindful Coloring Pages – creative relaxation that keeps you present and grounded.
Five Senses Awareness Exercise – tune into sight, sound, touch, taste, and smell to refocus on the moment.
Body Scan Practice – notice sensations in your body and let go of stress.
3-Minute Breathing Space – a quick tool to reset when life feels overwhelming.
RAIN Technique Worksheet – learn to Recognize, Allow, Investigate, and Not identify with difficult emotions.
Mindfulness Habits – simple ways to build meditation, gratitude, and self-compassion into your daily routine.
💡 Why customers love it:
Easy-to-follow exercises with step-by-step instructions.
Perfect for managing stress, anxiety, and emotional overwhelm.
Great for personal growth, therapy, classrooms, or wellness coaching.
Printable and reusable for daily or weekly practice.
This pack gives you a toolbox of mindfulness practices that you can use anytime to bring more calm, focus, and balance into your life