Self-care Tracker work book
The Self-Care Tracker Workbook is a planner that helps you build healthy habits, track your mood, sleep, fitness, and daily routines. It’s designed to keep you accountable, motivated, and balanced in both physical and mental health.
📖 Detailed Guide (how to use each section)
Healthy Habit Tracker – Choose up to a few habits (like water intake, exercise, reading, meditation) and mark each day you complete them.
Weekly/Monthly Habit Tracker – Focus on consistency. Write down the habits you want to form and check them off daily.
Mood Tracker – Use the mood key (like happy, calm, stressed, tired) and color or mark your feelings each day. Helps spot emotional patterns.
Goal Completion Tracker – Write a goal, set a start and end date, and break it into steps. Track until done.
Task Tracker – Weekly space to jot down tasks/to-dos and mark them complete.
Sleep Tracker – Record bedtime, wake-up time, and quality of sleep. Helps notice sleep routines.
Steps Tracker – Track your daily step count and see progress across the month.
Weight Trackers – Record weight daily (monthly) or weekly (yearly) to watch trends over time.
Self-Care Rituals – Plan and track morning and evening rituals like journaling, skincare, meditation, or stretching.
Workout Tracker – Note the type of workout (yoga, gym, cardio) and how long you did it.
Activity Log – More detailed than the workout tracker — add duration, intensity, and calories burned.
The Self-Care Tracker Workbook is a planner that helps you build healthy habits, track your mood, sleep, fitness, and daily routines. It’s designed to keep you accountable, motivated, and balanced in both physical and mental health.
📖 Detailed Guide (how to use each section)
Healthy Habit Tracker – Choose up to a few habits (like water intake, exercise, reading, meditation) and mark each day you complete them.
Weekly/Monthly Habit Tracker – Focus on consistency. Write down the habits you want to form and check them off daily.
Mood Tracker – Use the mood key (like happy, calm, stressed, tired) and color or mark your feelings each day. Helps spot emotional patterns.
Goal Completion Tracker – Write a goal, set a start and end date, and break it into steps. Track until done.
Task Tracker – Weekly space to jot down tasks/to-dos and mark them complete.
Sleep Tracker – Record bedtime, wake-up time, and quality of sleep. Helps notice sleep routines.
Steps Tracker – Track your daily step count and see progress across the month.
Weight Trackers – Record weight daily (monthly) or weekly (yearly) to watch trends over time.
Self-Care Rituals – Plan and track morning and evening rituals like journaling, skincare, meditation, or stretching.
Workout Tracker – Note the type of workout (yoga, gym, cardio) and how long you did it.
Activity Log – More detailed than the workout tracker — add duration, intensity, and calories burned.